About 70% of Americans age 20 and older qualify as overweight. If you fall into this category and want to make a change, but don’t know where to start, reach out to us at Synergy Health in Scottsdale, Arizona. Synergy Health offers services, including nutrition guidance, weight-loss plans, and wellness practices like yoga and personal training. If you’re ready to change the narrative, start your weight-loss journey with Synergy Health today by calling the office or scheduling an appointment online today.
If you’re overweight, you put your wellness at risk. Excess weight can lead to a myriad of health complications, including:
In addition, excess weight puts you at risk for and can exacerbate depression and anxiety. People with obesity are 55% more likely to develop depression than people who aren’t obese.
If you struggle to lose weight, or you’d like to lose weight but you don’t know where to begin, Synergy Health can help you. At Synergy Health, Synergy Health offers tools for weight loss, including:
He also offers access to yoga and personal training, and strategies for better sleep and improved mental health.
When you meet with Synergy Health, he develops a plan with you based on your:
Your weight-loss plan includes a meal plan, sample recipes, and exercise routines.
To start losing weight, you can make a variety of changes today. These include:
By starting with changes like these, you can align yourself to be on track for good health, which is the ultimate goal. Enduring changes take time, but if you persist, you’ll find that in the long run, your weight loss is more lasting and significant than if you participate in a fad diet.
If you feel trapped by your weight and need help moving in the right direction, turn to Synergy Health. Compassionate and knowledgeable, Synergy Health looks forward to equipping you with the tools to begin your weight-loss journey. To find out more, schedule an appointment online or over the phone today.