Synergy Health -  - Multispeciality

Synergy Health

Integrated Primary care & Wellness Specialists located in Scottsdale, AZ

Self-care and good nutrition are integral elements of every person’s wellness. Make wellness a priority in your life by reaching out to us at Synergy Health in Scottsdale, Arizona. At his practice, Synergy Health can guide you to appropriate physical activities and mindfulness practices, such as yoga and meditation, to help you reach optimal wellness. With his onsite nutritionist, you can curate a meal plan that works for you and helps you develop healthy habits for life. To get started, schedule an appointment online using the booking tool or over the phone today.

Wellness Q & A

What is wellness?

Wellness means something different to everyone. In general, this term relates to your optimal health and fitness. 

Physical wellness

One of the types of wellness people talk about most is physical wellness or fitness, which refers to your body systems’ ability to work together efficiently and effectively. If you’re physically fit, you can easily perform everyday physical activities. 

Professionals measure physical fitness based on the following categories:

  • Body composition
  • Cardiorespiratory endurance
  • Power
  • Strength
  • Muscular endurance

Mental wellness

Equally important, mental wellness relates to happiness, contentment, and concentration. 

Mental wellness also relates to cognitive functioning or the way your brain works to help you carry out regular functions and relate to the world around you.

How can I pursue wellness?

With Synergy Health’s guidance, you can pursue wellness in all kinds of ways. Synergy Health offers access to and guidance for activities such as:

  • Yoga
  • Meditation
  • Massage therapy
  • Cardio workouts
  • Personal training

He can also help you put together comprehensive and effective weight-loss plans.

What is a nutritionist?

A nutritionist is a person who specializes in food and how it relates to health, disease, and quality of life. At Synergy Health, you can visit an onsite nutritionist who offers nutritional counseling, meal planning, and wellness programs. 

Nutritional counseling and diet plans help you in a number of ways. Not only can healthy eating help you lose weight, but it also helps your mental and emotional health. 

It can also help you control health issues like:

  • Food sensitivities
  • Effects of chemotherapy
  • Diabetes
  • Blood pressure

When you meet with a nutritionist, you can discuss your personal goals and health issues.

How does nutrition play a role in my overall wellness?

Your body needs six main nutrients to function, which you gain mostly by eating foods rich in them. They play different roles, like giving you energy, boosting your immune system, improving your memory, and protecting your heart. These nutrients are:

  • Carbohydrates
  • Fat
  • Fiber
  • Minerals
  • Protein
  • Water

Your body also requires smaller doses of other naturally occurring nutrients, such as: 

  • Calcium
  • Iron
  • Magnesium
  • Potassium 

The best way to fuel your body is by eating healthy, unprocessed, nutrient-rich foods. Examples of nutrient-dense foods include: 

  • Eggs
  • Salmon 
  • Kale
  • Garlic
  • Seaweed
  • Shellfish
  • Potatoes
  • Liver
  • Blueberries
  • Dark chocolate
  • Deeply colored vegetables

It’s important that you consume these foods in a healthy way, so make sure to discuss with your nutritionist the best times to eat and ways to prepare these foods.

Are you ready to embrace wellness in all its iterations? If so, schedule an appointment with the wellness specialists or onsite nutritionist at Synergy Health. To book your visit, call the practice or use the online booking tool today.